Hoist is your weekly guide to developments in the strength sport and fitness world. From covering and interpreting research, to current events in the world of powerlifting, you can count on it to deliver easy to digest advice, interpretations, and updates.
New issues will be delivered straight to your inbox. It’s currently written entirely by myself, Ahmed Dregia, a self-learned competitive powerlifter with a breadth of research, programming, and the mentorship of several coaches under my belt.
In an industry laden with misdirection and schemes, I want to create a publication with a strong foundation compelled by truth, scrutiny, and honesty. There are no aims to build yet-another supplement Ponzi scheme, sell cookie-cutter PDF programs, or talk you into becoming a rigid zealot of some dietary ideology.
So, if you want to equip yourself with the knowledge necessary to optimize your training, nutrition, and lifestyle, look no further. Currently, every piece of content in the newsletter is completely free. You have nothing to lose, and your subscription will go a long way to help grow this publication.
Interested in writing with me or other business inquiries? Contact me.
