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USAPL's Impending Exodus (Probably Doesn't Matter)
Many of USAPL's top lifters have expressed interest in returning to the IPF after the success of the Sheffield. Here's why I don't think it really…
Jul 14, 2023
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Ahmed Dregia
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USAPL's Impending Exodus (Probably Doesn't Matter)
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June 2023
What's the Deal with Deloads? Proactive Versus Reactive Approaches
A new study has us revisiting the conversation about whether it's best to play deloads by ear or program them ahead of time.
Jun 30, 2023
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Ahmed Dregia
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What's the Deal with Deloads? Proactive Versus Reactive Approaches
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Starting Creatine 7 Years into Lifting
Recounting my personal experience after roughly one year of creatine usage. Did creatine help boost my compound lifts by about 15 kg each in just a few…
Jun 21, 2023
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Ahmed Dregia
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Starting Creatine 7 Years into Lifting
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November 2021
How I Went from Injury to Competition in Just a Few Weeks (Twice)
It's basically a matter of load management, positive attitude, and luck.
Nov 19, 2021
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Ahmed Dregia
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How I Went from Injury to Competition in Just a Few Weeks (Twice)
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Could USAPL's New Global Powerlifting Federation Kill the IPF?
I suspect that there's a strong opportunity for USAPL to eat into the IPF's pool of lifters.
Nov 12, 2021
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Ahmed Dregia
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Could USAPL's New Global Powerlifting Federation Kill the IPF?
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September 2021
The Bucked Up Showdown 2021 - Wrap Up and Results
The biggest raw-in-sleeves meet in powerlifting marked several records, epic matchups, some surprises, and welcomed returns to the platform for many…
Sep 29, 2021
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Julia Williams
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The Bucked Up Showdown 2021 - Wrap Up and Results
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Up-and-Comers - 9/28/2021
Kai Zhao, Jenn Rotsinger, Kevin Kaufman
Sep 28, 2021
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Ahmed Dregia
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Up-and-Comers - 9/28/2021
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Up-and-Comers - 9/21/2021
Trevor Bowlus, Julia Williams, Jessica Kinney
Sep 21, 2021
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Ahmed Dregia
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Up-and-Comers - 9/21/2021
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Don't Let The Fear of Overshooting Hold Your Training Back
While restraint is good in the long-term, being too timid about your training may be preventing you from making the jumps necessary to progress.
Sep 16, 2021
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Ahmed Dregia
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Don't Let The Fear of Overshooting Hold Your Training Back
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Up-and-Comers - 9/14/21
Whitney Baxley, David Pardy, and Sergio Maglione
Sep 14, 2021
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Ahmed Dregia
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Up-and-Comers - 9/14/21
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Making Sense of the IPF vs USAPL Drug Testing Fiasco
The conflict speaks to a wider issue around drug testing, legitimacy, and the IOC's power over sports.
Sep 9, 2021
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Ahmed Dregia
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Making Sense of the IPF vs USAPL Drug Testing Fiasco
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August 2021
Where's the next article?!
Hi, friends!
Aug 26, 2021
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Ahmed Dregia
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Where's the next article?!
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